What Is Acupuncture?

Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body to stimulate energy flow, balance the body's energy, and promote natural healing. It is a key component of traditional Chinese medicine (TCM) and has been practiced for thousands of years.

According to TCM theory, the body's vital energy, known as Qi (pronounced "chee"), flows along meridians or pathways in the body. When there is an imbalance or blockage of Qi, it is believed to result in illness or pain. Acupuncture aims to restore the balance of Qi by inserting needles at specific points along these meridians.

During an acupuncture session, a trained practitioner will carefully insert thin needles into specific points on the body. The choice of acupuncture points depends on the individual's symptoms and the underlying TCM diagnosis. The needles are typically left in place for about 15-30 minutes, during which the person may experience sensations such as tingling, warmth, or a dull ache.

While acupuncture has its roots in traditional Chinese medicine, it has gained acceptance and popularity in many parts of the world as a complementary or alternative therapy. Some studies suggest that acupuncture may be effective in relieving certain types of pain, such as back pain, osteoarthritis, and migraines. Additionally, acupuncture is used for a variety of other conditions, including stress, anxiety, and nausea associated with chemotherapy.